translantau 100

TransLantau, is a trail running event on Lantau Island, the biggest outlying island of Hong Kong. With 80% of the course on trails and covering two country parks, participants get to push their limits as their eyes feast on the landscape of undulating hills and long

The 100-km TransLantau covers the most scenic trails on South Lantau, for a cumulative elevation gain of 5,800 meters. This is a challenging trail run which requires adequate training to complete the full route within 33 hours. The route includes steep climbs and

早兩天舉行了一個越野山賽 Translantau 100,呢個山山賽係賽季中最後一個長途賽事,亦是 100km 大滿貫中最後一場。去年賽季自己因為要為北極馬拉松備戰,一口氣報了這 4場100km 賽,最後順利完成並取得呢個殊榮,真的好感動。

[Translantau 100] 66.5%完賽率 睡眠質素是關鍵 由 李盛 – 2018-03-05 第二次參加100km賽事,但呢次同毅行係兩種玩法慶幸喺感冒未清,冇乜練習既情況下,安全完賽,淨係腳趾拉傷同皮膚磨擦難頂啲之外,冇生水泡冇拗柴冇抽筋冇肚屙都真係要還神

TransLantau 100 大嶼100 (100公里) 途徑大嶼山南部眾多景色優美的山徑,累計高低差達5800米。限時33小時內完成,需要足夠的訓練才能應付此項極具挑戰性的越野跑。賽道包括陡峭上坡、下坡路段,登頂鳳凰山更高達934米。

作者: Runrun 編輯部

We are pleased to announce that the 2020 TransLantau has been selected as a qualifying race for the 2021 Western States Endurance Run! 小編有個好消息同大家分享,TransLantau 2020 成為咗 Western States 100 2021 的合資格賽事啦!! Next February

跟隨者: 9.1K
按一下以在 Bing 上檢視4:54

7/3/2018 · My second time toed the starting line at TransLantau 100k at Lantau Island, Hong Kong. Unlimited DVR storage space. Live TV from 70+ channels. No cable box required.

作者: Kate Hui

TransLantau 100 (大澳 130 上傳: gogojenny 相片數: 247 張 更新時間: 507 天前 TransLantau 100 (大澳 120 上傳: gogojenny 相片數: 247 張 更新時間: 507 天前 TransLantau 100 (大澳 094

TransLantau 100: To be eligible for start at 23:30, you must have finished a previous edition of Translantau 100km in less than 25h, any other 100km in less than 22h, or a When booking through the above link, your race pack will be delivered to your room at no

The 100-km Translantau will cover the most scenic trails on South Lantau, for a cumulative elevation gain of 5,800 meters. This is a challenging trail run which requires adequate training to complete the full route within 30 hours. The route includes steep climbs and

大嶼100 (UTMB資格賽事:新制5分) 日期: 2018年3月2日(星期五) 登記及行李寄存開始時間: 05:00pm 起跑時間: 11:30pm(限時33小時) 路線: 梅窩銀河花園>芝麻灣>伯公坳>昂平>狗

早兩天舉行了一個越野山賽 Translantau 100,呢個山山賽係賽季中最後一個長途賽事,亦是 100km 大滿貫中最後一場。去年賽季自己因為要為北極馬拉松備戰,一口氣報了這 4

按一下以在 Bing 上檢視13:18

4/3/2017 · COACHING & TRAINING PLANS Visit harryruns.com or email me at [email protected] FOLLOW Website: https://www.harryruns.com Instagram – https://www.instagram.com/harryruns Facebook –

作者: Harry Runs

The 100-km Translantau will cover the most scenic trails on South Lantau, for a cumulative elevation gain of 5,800 meters. This is a challenging trail run which requires

Translantau – by Asia Sport Connection. 8.8K likes. The next edition of TransLantau will be held on March 1-3, 2019! Ultra-Trail Run (100km, 50km, and We are pleased

You’ve made it, Audrey Tanguy! Congratulations to our Top woman of TransLantau 100km (Finish time 13:36)!! – TransLantau 100公里賽女冠軍岩岩誕生咗啦!一齊恭喜嚟自

Translantau 的前身是2012舉辦的 Raidlight Lantau 50,最初只有50公里賽,後來銳變至現今的100公里。Translantau 100 圍繞大嶼山而走,並登上鳳凰、大東兩座大山

Sportsoho運動版圖是一個運動社區類網站,將好運動的一群連在一起。我們提供多種運動工具,讓你分享運動健康生活點滴。香港的運動版圖,由你去擴展。

TransLantau 100 Race Organiser : Asia Sport Connection Ltd Race Date : 2020-02-28 Race Distance : 102.5km (Trail Ultra XL) Chart Map Known Top 10 (HK Based 1

逆走100 義工 Rebel Walker Volunteers 感謝各位義工!Thank You To All Our Volunteers! 放或檢查路標 Put sign/ Forerunner : Angus Sak, Ender Lam, Louis Wong

TransLantau is a trail running event on South Lantau Island, Hong Kong. It covers the most scenic hiking trails on South Lantau, such as Lantau Peak, Sunset Peak and Silvermine

Download the course GPX file for Suunto or Garmin compatible GPS watches – it’s free! Just add it to your Shopping Cart and, when you checkout, select Store Pickup for

** Please note the course has been reversed and changed for 2016 ** In only its third year, the TransLantau 100 has already established itself as one of the blue ribbon events on

About 3 years have passed since my first 100km race at Translantau. After I finished that race, I swore never to take part in it again. But fast-forward 3 years later, I found myself back at the start line of the 100km race. Originally, I wanted to come to the event to

“I signed up for the Translantau 100 as I wanted to utilise my energy and health to try and benefit others. I also wanted to do something that would push me both mentally and physically while supporting my family, and raising awareness and money for Maggie’s, a

2017年3月10日〜12日の期間で、香港のランタオ島で開催されたTransLantau 100を走ってきた。無事に完走し、28時間48分28秒の長旅を終えた。想像以上にキツイレースだった。 translantau.com だが、あの辛かったレースも、今振り返ってみると、素晴らしい経験

TransLantau 100 大嶼100 (100公里) 途徑大嶼山南部眾多景色優美的山徑,累計高低差達5800米。限時33小時內完成,需要足夠的訓練才能應付此項極具挑戰性的越野跑。賽道包括陡峭上坡、下坡路段,登頂鳳凰山更高達934米。

Translantau 100 is an ultra-running race with a cumulative elevation gain of 5,800 meters covering the most scenic trails on South Lantau. Currently in its third year, it has established itself as one of the toughest trail races in Hong Kong. I took part in the Translantau

4/3/2019 · Japanese runner turns the tables on his French rivals in an incredible time of 12:02:39 French runner Antoine Guillon penalised 10 minutes after being misdirected at a critical

第八屆「TransLantau飛越大嶼」上星期六晚於梅窩展開一連三日的越野賽事。 貴為香港最具挑戰性100公里越野賽事之一的「TransLantau飛越大嶼」共有三個距離組別, 包括100公里、 50公里及25公里。 100公里賽事率先於昨晚11時30分出發, 經過一晚緊張剌激的

TransLantau is a trail running event on South Lantau Island, Hong Kong. It covers most of scenic spots on South Lantau, such as Lantau Peak and Sunset Peak. Participants have the opportunity to tackle this challenge solo or as a team of two.

Translantau 100 is an ultra-running race with a cumulative elevation gain of 5,800 meters covering the most scenic trails on South Lantau. Currently in its third year, it has established itself as one of the toughest trail races in Hong Kong. I took part in the Translantau

20/3/2014 · 大魚100可算是今個賽季最後一役,亦是繼TNF (NORTH FACE100) 最難梗的一個賽事,兩者的難度,眾說紛紜。 TNF因天雨關係,難以表現自己最好狀態。可以涯到賽尾,身體還承受到,可算托賴,但為了保險,我都係食定止痛藥。

A runner’s guide to the TransLantau 100 (2015) Posted on February 23 2015 ** Please note the course has been reversed and changed for 2016 ** In only its third year, the TransLantau 100 has already established itself as one of the blue ribbon events on the It is

2月28日Germin 42 重創, 為了兩星期後大嶼100, 去醫務所洗傷口, 打破傷風針. 除了傷口, 仲有腳踭痛.痛症肆虐. 因傷口問題又不能找JOE 按摩. 整整一星期自己洗傷口, 不是為大嶼, 都懶理它爛. 膝傷口, 上落也有問題.

另一方面,Translantau 100有很多都是原始山路,碎石多上落大,體力需求絕對超過毅行者,特別是比賽最後兩段 上大東山落白芒、上老虎騎石落愉景灣都是上落超多亦急的;就算是平路綑邊過梅窩也是崎嶇難行 絕對可以擊沉跑手意志,少點體力、技巧及

Translantau 100 Restrictions Restricted to people born before Jan 1, 2000 Saturday, March 3, 2018 9:00:00 AM (Asia/Hong_Kong) Translantau50 Restrictions people born before Jan 1, 2000

2017年3月10日〜12日の期間で、香港のランタオ島で開催されたTransLantau 100を走ってきた。無事に完走し、28時間48分28秒の長旅を終えた。想像以上にキツイレースだった。 translantau.com だが、あの辛かったレースも、今振り返ってみると、素晴らしい経験

Trail Race List Featured Overseas Marathons List Featured Overseas Ultra Trail/Mountain Race List Albums By Road Races By Trail Races By Photographers Statistic By Runners By Race Names By Race Types Contact Member Login

Registrations will open at noon (12nn) on June 21st 2019. Please note that there is an additional 4% non-refundable online service fee for all online transactions. The special pack TransNT + TransLantau allows you a guaranteed registration for the TransLantau 2020.